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Joined 8 months ago
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Cake day: March 30th, 2024

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  • I used to use caffeine but i stopped a few years ago. During the pandemic i went on adderall because i was struggling to help my kids do online school. I stopped adderall because i moved and adhd’d away my therapist.

    Mostly i cope with routine. I eat the same foods for breakfast and lunch most days. I work on unmasking and being radically honest about my struggles with adhd to people around me. I setup auto billpay as much as possible and i cycle through the same few hobbies so i dont waste too much money.

    I’ve recently found that sleep is very important to my body’s needs. If my sleep cycle is fucked then my symptoms get wild.