I used to use caffeine but i stopped a few years ago. During the pandemic i went on adderall because i was struggling to help my kids do online school. I stopped adderall because i moved and adhd’d away my therapist.
Mostly i cope with routine. I eat the same foods for breakfast and lunch most days. I work on unmasking and being radically honest about my struggles with adhd to people around me. I setup auto billpay as much as possible and i cycle through the same few hobbies so i dont waste too much money.
I’ve recently found that sleep is very important to my body’s needs. If my sleep cycle is fucked then my symptoms get wild.
Don’t forget to turn on captions! The creator narrates his videos with text captions!