wtf, meds by the day and weekly piss tests? Damn that’s brutal. Is it because of where you live or do they know about your drug history and just treat you like shit because of that?
That’s what really gets me: they’ll vilify someone using a harmless medicine in moderation for treatment purposes, but completely overlook people who get totally fucked up on alcohol on the regular. It’s so backwards. I avoided weed for decades until it was prescribed to me because “drugs are bad” and it didn’t take long after trying it to figure out what a ridiculous lie that is. Not all drugs are equal, and alcohol is worse than at least a few.
Look up DoctorRamani on YouTube. Her videos were informative and validating when I was trying to escape my abusive narcissist ex. I also found journaling to help. I put all my thoughts and feelings about the relationship down in a journaling app, which helped clarify my thoughts, work through the emotions, and it served as a record against her attempts at gaslighting. I could also go back and refresh my memory, and I was surprised how deeply unhappy I was all the time. I knew there were problems and that I was struggling while trying to get her to be better, but I had this general sense that things were kind of okay. They were not, and it was really clear when I read it back.
Best of luck to you getting and maintaining as much distance as you can. It’s hard now, but you will heal. Once the effect of the abuse starts to wear off, it’ll get a lot easier.