You can’t control how or even if you will arrive at old age but you can swing the odds dramatically in your favor by the choices you make when you are younger. Eat healthily, avoid hard drugs and tobacco, drink alcohol only in moderation and get plenty of excercise that consists of four categories: resistance (aerobic), VO2 max (anaerobic), strength and stability.
Great strawman but no, this is not free speech, this is illegal content and laws exist to prosecute those who disseminate it. Free speech allows you to offend others … it doesn’t give you a pass to break the law.