Instagram has a following tab, you have to tap the logo at the top and switch it. It also reverts back to the algorithm frequently so have to constantly switch it around.

I moved over to lemm.ee when .world was loading really slow. Still here, no reason to go back really.

Lemmy world seems really bogged at the moment. I’d suggest considering a smaller instance if you want snappy performance. I moved to lemm.ee for now and it’s a lot quicker.